ShirokovAE's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

97.7 kg Lost so far: 17.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1612 kcal

Fat: 48.80g | Prot: 48.61g | Carbs: 251.43g. Breakfast: Манная Каша на Молоке, Банан. Lunch: Пицца Домашняя, Торт, Картофель Отварной, Chelny Food Сосиски Байрам, Вдохновение Шоколад Классический. more...

2491 kcal

Exercise: Walking (exercise) - 5.5/kph - 19 minutes, Sleeping - 6 hours, Resting - 17 hours and 41 minutes. more...

steady weight

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ShirokovAE's Weight History

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ShirokovAE's Journal, 19 Feb 18

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ShirokovAE's Weight History