Weigh In record (no journal entry) for 19 February 2018
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88.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2574 kcal
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Fat: 201.21g | Prot: 85.19g | Carbs: 73.90g.
Breakfast: Çerezya Ceviz İçi, Kuru Kayısı, Domatesler, Trabzon Tarım Gerçek Fındık Ezmesi, Salatalık (Soyulmuş), Tadım Fındık İçi, Sıcak Suda Pişirilmiş Yumurta, Salatalık. Lunch: Çoban Salatası, Ton Balığı Salatası. more...
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2650 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erdal_076's Weight History
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