Weigh In record (no journal entry) for 19 February 2018
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1119 kcal
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Fat: 43.48g | Prot: 55.62g | Carbs: 124.17g.
Breakfast: Zeytin, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Aknaz Light Beyaz Peynir. Lunch: Sütaş Ayran, Nuh Ankara Makarna, Tavuk Şnitzel, Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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