Weigh In record (no journal entry) for 19 February 2018
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1019 kcal
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Fat: 24.10g | Prot: 40.41g | Carbs: 175.63g.
Breakfast: Клубника, Клеверный Мед, Овсяная Каша на Молоке. Lunch: Midori Вермишель Фунчоза, Зеленая Фасоль (Замороженная), Бухта Изобилия Фарш Трески. Dinner: Сэн Сой Кокосовое Молоко, Капустный Салат, Зеленый Листовой Салат. Snacks/Other: Эдельвейс Айран, Банан. more...
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1565 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Helenaulman's Weight History
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