Weigh In record (no journal entry) for 18 February 2018
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77 kg
Lost so far: 2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1105 kcal
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Fat: 46.39g | Prot: 50.56g | Carbs: 124.13g.
Breakfast: Suspiro, Bolo de Cenoura com Cobertura de Chocolate, Excelsior Peito de Frango Defumado, Pão Integral. Lunch: Brigadeiro de Colher, Kibon Sorvete de Passas Ao Rum, Alface, Salada de Maionese, Coxa de Frango (Pele Não Consumida). Dinner: Perdigão Linguiça Suína, Alface. Snacks/Other: Quaker Aveia em Flocos, Kefir de Leite. more...
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Losing 0.4 kg a Week
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