Weigh In record (no journal entry) for 18 February 2018
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73 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1722 kcal
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Fat: 73.67g | Prot: 50.94g | Carbs: 227.70g.
Breakfast: Kırmızı Lezzetli Elma, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Zeytin, Beyaz Ekmek. Lunch: Pişmiş Havuç, Patates Püresi, Pırasalı Börek. Dinner: Makarna, Yeşil Mercimek Yemeği, Yoğurt Çorbası, Mevsim Salata. Snacks/Other: Salatalık (Soyulmuş), Ceviz, Çay (Demlenmiş), Cezerye, Dost Tam Yağlı Yoğurt, Nescafe Sade, Çay (Demlenmiş), Çay (Demlenmiş), Zeytin, Çay (Demlenmiş). more...
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2399 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 9 hours, Resting - 9 hours and 57 minutes. more...
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Losing 4.2 kg a Week
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Gürkan41's Weight History
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