Weigh In record (no journal entry) for 18 February 2018
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74.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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617 kcal
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Fat: 26.95g | Prot: 14.72g | Carbs: 81.18g.
Breakfast: Kiraz Domates, Bitkisel Çay, Kete, Beyaz Peynir. Dinner: Pişmiş Bamya, Tam Yağlı Sade Yoğurt, Çavdar Ekmeği, Portakal Suyu. Snacks/Other: Şekersiz Türk Kahvesi, Nestle %82 Kakaolu Bitter Çikolata. more...
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Losing 0.7 kg a Week
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busekiliccc's Weight History
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