Weigh In record (no journal entry) for 18 February 2018
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97.1 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1486 kcal
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Fat: 33.06g | Prot: 134.84g | Carbs: 153.27g.
Breakfast: Sugar, Chicken Breast (Skin Not Eaten), Signature Kitchens Quick One Minute Oatmeal. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Jalapeno Peppers , Chicken Breast (Skin Not Eaten), No Name Mixed Vegetables. Snacks/Other: Oreo Mega Stuf, Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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steady weight
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VINCENTV2017's Weight History
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