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Down almost 1 LB... I’ve been working out a bit different than I have in the past. Because I always run into issues or reasons not to work out on the week days I switched it up. I’m working out Fri, Sat, Sun and being very conscious about what I eat during the week. Seems to be working so far as I’m down ~6lbs in a week. Anyone else doing this?
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139.0 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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696 kcal
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Fat: 37.42g | Prot: 71.18g | Carbs: 12.10g.
Breakfast: Garlic Baked Chicken, Garlic Baked Chicken. more...
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Losing 2.5 kg a Week
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