Weigh In record (no journal entry) for 18 February 2018
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87.7 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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561 kcal
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Fat: 18.81g | Prot: 90.53g | Carbs: 1.98g.
Dinner: Alho, Farinha de Frango, Peito de Frango. more...
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Losing 0.7 kg a Week
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Fran_hsl's Weight History
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