Weigh In record (no journal entry) for 21 April 2010
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130.3 kg
Lost so far: 14.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 118.20g | Prot: 163.29g | Carbs: 338.20g.
Breakfast: Organic Yellow Mustard, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), English Muffin, peanut butter. Lunch: banana, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: ground turkey, cheddar cheese, pace salsa, corn, tortilla chips. Snacks/Other: wheat bread, sprial ham, peanut butter, Cakesters, Banana. more...
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3994 kcal
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Exercise:
Desk Work - 8 hours, Softball - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Blawson02's Weight History
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