Weigh In record (no journal entry) for 10 February 2018
|
75.3 kg
Lost so far: 18.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1517 kcal
|
Fat: 59.27g | Prot: 45.61g | Carbs: 215.85g.
Breakfast: Apple, Picnic Батончик с Арахисом. Lunch: Meatless Spaghetti Spinach Noodles with Tomato Sauce, President Крем-Сыр, Banana, Сильпо Хлеб. Dinner: Beef Rice Soup, President Крем-Сыр, Сильпо Хлеб, Egg, Сосиски Говяжьи. Snacks/Other: Roshen Молочный Шоколад, Meatless Spaghetti with Tomato Sauce, Banana, Киевхлеб Овсяное Печенье. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pacific Oh's Weight History
|