Weigh In record (no journal entry) for 18 February 2018
|
100.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1628 kcal
|
Fat: 76.70g | Prot: 89.78g | Carbs: 152.53g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light, Sumo de Laranja Natural, Omelete ou Ovos Mexidos. Lunch: Salada Russa, Monissa Rissóis de Camarão, Café Expresso, Condi Gelatina Light. Dinner: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Atkins Brownie de Chocolate, Café Expresso, Condi Gelatina Light, Compal Light Manga Laranja, 7UP 7Up Free, Burger Ranch Hamburguer Clássico, Matinal Manteiga Magra. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|