samistasy's Journal, 18 Feb 18

Weigh In record (no journal entry) for 18 February 2018
64 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Not Applicable.

View Diet Calendar, 18 February 2018:
1868 kcal Fat: 82.46g | Prot: 43.92g | Carbs: 244.46g.   Lunch: Пряники, Белый Хлеб, Чай с Сахаром, Картошка Тушеная. Dinner: Венигрет, Манты. Snacks/Other: Мандарины, Картофельные Чипсы, Мандарины. more...
1682 kcal Exercise: Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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samistasy's Weight History


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