Weigh In record (no journal entry) for 18 February 2018
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86.7 kg
Lost so far: 4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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605 kcal
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Fat: 32.11g | Prot: 39.13g | Carbs: 43.03g.
Breakfast: Gün Kurusu Kayısı, Kiraz Domates, Biber, Yeşil Çay, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Süzme Peynir, Yeşil Zeytin, Roka Marulu, Marul, Salam. more...
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Losing 3.5 kg a Week
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