Weigh In record (no journal entry) for 18 February 2018
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86.7 kg
Lost so far: 13.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1506 kcal
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Fat: 49.39g | Prot: 98.35g | Carbs: 173.08g.
Breakfast: Хлеб Черный, Тунец в Масле (Консервы), Сгущенка, Каша Рисовая на Молоке, Говядина Отварная. Lunch: Тунец, Хлеб Черный. Dinner: Суп из Семги. Snacks/Other: Финик, Гранат. more...
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Gaining 1.0 kg a Week
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Moriarty Ruman's Weight History
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