Weigh In record (no journal entry) for 18 February 2018
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1497 kcal
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Fat: 69.88g | Prot: 139.61g | Carbs: 78.03g.
Breakfast: Léger Magermilch, Migros Beerenmischung, Kaffee, Chia-Samen, Ahornsirup, Alpro Soya Original, Coop Kakaopulver. Lunch: Alpro Mandelmilch Ungesüsst, Whey Protein. Dinner: Ketchup, Eisbergsalat, Tomaten, M-Classic Hackfleisch Rind. Snacks/Other: Kaffee mit Milch, Myprotein Protein Cookie. more...
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2902 kcal
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Exercise:
Sitting - 5 hours, Fitness - 1 hour and 30 minutes, Housework - 2 hours, Sexual Activity - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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