Weigh In record (no journal entry) for 18 February 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2818 kcal
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Fat: 112.64g | Prot: 133.97g | Carbs: 328.53g.
Breakfast: Torku Fındık Ezmesi, Fıstık Ezmesi, Sütaş Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Susamlı Simit, Rafadan Yumurta. Lunch: Karışık Yeşil Salata, Zeytinyağlı Biber Dolması, Pişmiş Patlıcan, Ev Yapımı Yoğurt, Fırında Patates, Yahni, Mercimek Çorbası. Snacks/Other: Etimek Tatlısı, Meyve Kokteyli veya Karışık, Kıymalı Börek, Optimum Nutrition Whey Protein, Limon Suyu. more...
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2579 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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EfeKocaman's Weight History
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