Weigh In record (no journal entry) for 18 February 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1278 kcal
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Fat: 34.47g | Prot: 67.23g | Carbs: 170.07g.
Breakfast: Nordic Висівки Вівсяні, Яблоки, Банан, Nordic Хлопья 4 Вида Зерновых с Овсяными Отрубями, Вода. Lunch: Карась Жареный. Snacks/Other: Блины, Рошен Печенье "Эсмеральда" с Шоколадом, Зеленый Чай, Грона Печенье Наполеон. more...
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Losing 2.8 kg a Week
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