Weigh In record (no journal entry) for 18 February 2018
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49.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1412 kcal
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Fat: 30.89g | Prot: 119.41g | Carbs: 150.31g.
Breakfast: EuroCompany Granella di Mandorle, Bellarom Cacao Amaro in Polvere, Latte Scremato, Mercanti Fiocchi di Avena, The Protein Works Soy Protein 90. Lunch: Olio Extra Vergine di Oliva, Bofrost Trio Rosette, PanaPesca Spiedini di Mare, Flora Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Esselunga Pasta di Semola di Grano Duro, Bonduelle Fagioli Cannellini, Realvalle Fettine di Bovino Adulto. Snacks/Other: Uovo, Aia Albume d'uovo Pastorizzato, Curtiriso Gallette Biologiche 5 Cereali, Wasa Fibres, Bellarom Cacao Amaro in Polvere, EuroCompany Granella di Mandorle, Pere Abate, Wasa Fibres, Bulk Powders Pure Whey Isolate 90, Kalos Yogurt Greco Bianco. more...
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Losing 1.1 kg a Week
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