Weigh In record (no journal entry) for 18 February 2018
|
122.2 kg
Lost so far: 7.5 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1590 kcal
|
Fat: 47.50g | Prot: 41.90g | Carbs: 263.21g.
Breakfast: Брест-Литовск Сметана 15%, Пирог с Капустой, Гречка Отварная, Квашеная Капуста, Гречка Отварная. Lunch: Гречка, Пирог с Капустой, Брест-Литовск Сметана 15%. Dinner: Квашеная Капуста, Гречка Отварная. Snacks/Other: Зеленое Яблоко, Банан. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|