Weigh In record (no journal entry) for 18 February 2018
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82.1 kg
Lost so far: 4.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1461 kcal
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Fat: 45.82g | Prot: 78.55g | Carbs: 112.13g.
Breakfast: Изюм, Чернослив Свежий, Добряна Кефир 2,5%, Кофе с Сахаром. Lunch: Кофе с Сахаром, Пятерочка Яблоко Голден, Свинина Отварная. Dinner: Куриное Филе, Жареное Яйцо без Жира. Snacks/Other: Пиво, Epica Йогурт Манго-Семена Чиа, Куриное Филе. more...
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Losing 2.1 kg a Week
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Azandre2's Weight History
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