Weigh In record (no journal entry) for 17 February 2018
|
90.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
692 kcal
|
Fat: 28.51g | Prot: 28.16g | Carbs: 84.29g.
Breakfast: Çoban Salatası, Susamlı Simit. Dinner: Tarçın, Kebir Yogurt, Patatesli Tavuk Yemeği, Çoban Salatası, Yörsan Ayran. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erdal_076's Weight History
|