Weigh In record (no journal entry) for 17 February 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1457 kcal
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Fat: 55.70g | Prot: 80.67g | Carbs: 162.87g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Apples, Dimpflmeier Light Rye Bread, Hard-Boiled Egg. Lunch: Ocean's Wild Sockeye Salmon, Dimpflmeier Light Rye Bread, Hellmann's Light Mayonnaise. Dinner: Mashed Potato, Meat Loaf, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3959 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Bicycling (very fast) - 28/kph - 51 minutes, Sitting - 3 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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