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АленаVi
Journal
17 Feb 18
АленаVi's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
86.6 kg
Lost so far:
3.3 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
1770 kcal
Fat: 89.94g | Prot: 53.80g | Carbs: 186.16g.
Breakfast:
Сырко Мягкий Сливочный Сыр, Русское Море Сёмга Слабосоленая, Ржаной Хлеб, Кофе с Молоком и Сахаром, От Палыча Торт Медовый.
Lunch:
Хачапури, Салат Овощной с Маслом.
more...
2573 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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АленаVi's Weight History
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