Weigh In record (no journal entry) for 17 February 2018
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1499 kcal
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Fat: 83.05g | Prot: 130.60g | Carbs: 81.85g.
Breakfast: Kirkland Signature Bacon, Dairyland Sour Cream, Truroots CHIA Seeds, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, Triscuit Rosemary & Olive Oil. Lunch: Optimum Nutrition Opti-Bar, Kirkland Signature Protein Bar. more...
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Losing 0.1 kg a Week
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teekos83's Weight History
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