islandmoma's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

97.8 kg Lost so far: 10.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

778 kcal

Fat: 38.54g | Prot: 35.50g | Carbs: 72.73g. Breakfast: Bacon (Cured), Pillsbury Grands! Homestyle Buttermilk Biscuits, Blue Bonnet Light Soft Spread Margarine. Lunch: Apples. Dinner: Saltine Crackers, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). more...

2998 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Comments

Yippee!

17 Feb 18 by member: HCB


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islandmoma's Journal, 17 Feb 18

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