Weigh In record (no journal entry) for 17 February 2018
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1918 kcal
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Fat: 65.79g | Prot: 148.94g | Carbs: 171.12g.
Breakfast: Café Café Noir, Ekmek Pain de Mie Complet, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Oeuf Dur, Huile d'Olive, la Vache Qui Rit Light. Lunch: Crevette Frite ou Battue Panée Farinée, Merlan Frit Fariné ou Pané, Lentilles Cuites. Dinner: la Vache Qui Rit Triangle, Tortilla, Blanc de Dinde (Friteuse-Rôtissoires, Cuit, Rôti). Snacks/Other: Fraises. more...
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2483 kcal
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Exercise:
Cooking - 10 minutes, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Housework - 15 minutes. more...
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Losing 0.7 kg a Week
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iman_nour's Weight History
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