Weigh In record (no journal entry) for 07 June 2012
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80.7 kg
Lost so far: 37.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 12.73g | Prot: 49.61g | Carbs: 178.11g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Apples. Dinner: White Rice (Long-Grain, Cooked), Black Beans, Cooked Sauerkraut, 98% Fat Free Hot Dogs, Sauerkraut (Solid and Liquids, Canned), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Light Fat Free Barbecue. more...
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2600 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joew1964's Weight History
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