Weigh In record (no journal entry) for 10 February 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1230 kcal
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Fat: 53.93g | Prot: 42.35g | Carbs: 153.71g.
Breakfast: Çay (Demlenmiş), Fındık, Salatalık (Soyulmuş), Yeşil Zeytin, Domatesler, Beyaz Peynir. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa, Şehriye Çorbası. Snacks/Other: Elma, Portakal, Kraker. more...
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zehradnmz's Weight History
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