Weigh In record (no journal entry) for 17 February 2018
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1208 kcal
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Fat: 49.21g | Prot: 57.20g | Carbs: 138.43g.
Breakfast: Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro, Café Expresso, Sumo de Laranja Natural, Condi Gelatina Light. Lunch: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Condi Gelatina Light, Café Expresso. Dinner: Chef Select Pizza Carbonara, Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Gelado de Chocolate (Macio). more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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