Weigh In record (no journal entry) for 17 February 2018
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84.6 kg
Lost so far: 18.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1413 kcal
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Fat: 80.91g | Prot: 56.80g | Carbs: 117.61g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Püresi. Dinner: Cacık, Kıymalı Patlıcan Yemeği, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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 Comments
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