Weigh In record (no journal entry) for 17 February 2018
|
59.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1552 kcal
|
Fat: 51.34g | Prot: 60.33g | Carbs: 214.82g.
Breakfast: Kaslink Aito Kaurajuoma, Mauste-Sallinen Mantelimassa, Alpro Cuisine Soya, Findus Kardemummapulla. Lunch: Kaslink Aito Kaurajuoma, Myllyn Paras Irtonainen Kaura+Riisi, Paprika (Punainen), Parsakaali, Kukkakaali, Hälsans Kök Kasvispyörykät. Dinner: Finax Psyllium, Mustikka, Pakkasmarja Mustikka, Elovena Kaurahiutaleet, Salliselta Mantelijauhe, 24H Valo Paahdettu Rouhittu Pellava, Finax Psyllium, Risetti Kuoreton Kurpitsansiemen, GoGreen Kuorettomia Seesaminsiemeniä, Cocovi Chia-Siemenet, Kauralese, Auringonkukansiemenet (ilman Kuoria), Banaanit, Urtekram Peanut Butter Crunchy, Salliselta Mantelijauhe, 24H Valo Paahdettu Rouhittu Pellava, Finax Psyllium, Risetti Kuoreton Kurpitsansiemen, GoGreen Kuorettomia Seesaminsiemeniä, Cocovi Chia-Siemenet, Kauralese, Auringonkukansiemenet (ilman Kuoria). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|