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holding while on steriods
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98.2 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1869 kcal
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Fat: 112.76g | Prot: 93.85g | Carbs: 132.30g.
Lunch: Bertolli Olive Oil, Lettuce, Pace Picante Medium Salsa, Lime, Guacamole, Great Value Pinto Beans, Tomatoes, Publix Green Bell Pepper, Publix Onions, Ranchers Reserve Beef Flank Steak. Dinner: Betty Crocker Whipped Frosting - Cream Cheese, Bob's Red Mill Gluten Free Chocolate Cake Mix, Kroger Chicken Wings, Shrimp, Barbecue Sauce, Kraft Original Barbeque Sauce, Sour Cream, Philadelphia Original Cream Cheese, Mozzarella Cheese (Whole Milk), Tomato Paste, Fathead Pizza. Snacks/Other: Vermont Village Sipping Vinegar Blueberry and Honey, Seagram's Sparkling Seltzer Water, Appleton Farms Bite Sized Dry Salami, Capers, Extra Virgin Olive Oil, Sunset Mini Cucumbers, Tomatoes, Fresh Lime Juice, Calavo Avocado. more...
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Gaining 0.2 kg a Week
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 Comments
I am due a steroid shot on Monday, expecting the same :(
17 Feb 18 by member: mishell1968
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