Weigh In record (no journal entry) for 16 February 2018
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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456 kcal
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Fat: 19.10g | Prot: 27.61g | Carbs: 45.69g.
Breakfast: Яйцо, Овсяные Хлопья, Сахар, Сыр Рикотта, Кофе (Растворимое), Биокефир 1%, Клетчатка. Dinner: ABC Майонез Постный, Свекла Вареная, Чеснок, Рыбные Палочки. Snacks/Other: Сахар, Кофе (Растворимое). more...
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1725 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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olgav2910's Weight History
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