Weigh In record (no journal entry) for 16 February 2018
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94.2 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2291 kcal
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Fat: 77.37g | Prot: 64.75g | Carbs: 244.97g.
Breakfast: Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Bacon, Denny's Toast, Fried Egg. Dinner: Dutch Country Pumpkin Roll, Miller Brewing Company Lite Beer (Bottle), Egg Noodles (Enriched, Cooked), Dinner Rolls, Sonic Fish Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fruit Salad, Au Bon Pain Chocolate Covered Strawberry. more...
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2300 kcal
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Exercise:
Sleeping - 22 hours and 29 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes. more...
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Losing 0.7 kg a Week
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