Weigh In record (no journal entry) for 07 June 2012
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55.0 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 34.48g | Prot: 48.15g | Carbs: 116.39g.
Breakfast: milk, dorito. Lunch: carrot, Onions , Red Kidney Beans (Canned), Cucumber (with Peel), Green Peas (Frozen), Yellow Sweet Corn, Capsicum, Lettuce, Hard-Boiled Egg, White Tuna Fish (Drained Solids in Water, Canned), cooked pasta. Dinner: Cheddar Cheese, Chick Peas, Crackers. Snacks/Other: Vodka, Red Table Wine, beer. more...
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2154 kcal
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Exercise:
Sitting - 7 hours, Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Walking (slow) - 3/kph - 45 minutes, Bicycling (moderate) - 21/kph - 26 minutes, Standing - 20 minutes. more...
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Losing 0.3 kg a Week
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JustJo23's Weight History
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