Weigh In record (no journal entry) for 16 February 2018
|
88 kg
Lost so far: 2.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1393 kcal
|
Fat: 51.00g | Prot: 70.40g | Carbs: 167.60g.
Breakfast: Zeytin, Yeşil Çay, Fırında Patates, Domatesler, Pekmez, Bal, Haşlanmış Yumurta, Süzme Peynir, Marul, Soslu Köfte (Karışım). Dinner: Tarhana Çorbası, Yoğurt, Ispanak Yemeği. more...
|
|
2148 kcal
|
Exercise:
Bence - 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 12 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|