Weigh In record (no journal entry) for 16 February 2018
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87.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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681 kcal
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Fat: 17.39g | Prot: 70.43g | Carbs: 57.64g.
Breakfast: Sottile Gusto Gorgonzola, Granat, Kerrygold Cheddar, Majonez, Mięso z Piersi Indyka (Fryer - Indyk Hodowany do Smażenia, Gotowane, Pieczone), Chleb Biały. more...
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Losing 4.2 kg a Week
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