Weigh In record (no journal entry) for 16 February 2018
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70.2 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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891 kcal
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Fat: 54.65g | Prot: 59.14g | Carbs: 42.42g.
Breakfast: Café Pré-Adocicado com Açúcar, Abacate, Ovo Estrelado. Lunch: Ovo Cozido, Bacon (Curado, Frito, Cozido), Continente Espinafres Salteados com Alho, Abóbora Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Amêndoas. more...
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Losing 5.6 kg a Week
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