Weigh In record (no journal entry) for 16 February 2018
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80.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1563 kcal
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Fat: 75.77g | Prot: 118.70g | Carbs: 87.04g.
Breakfast: Gurka, Va'gott Proteintoast, Bror Jakobs Flatrökta Skinka, Kaffe med Mjölk. Lunch: Santa Maria Chunky Salsa, Green Giant Majs Saltfri, Salladslök eller Vårlök, Maletkött (Nöt) 17%, ICA Romansallad, ICA Crème Fraiche Lätt 13% Paprika & Chili, ICA Selection Avokado, Röd Paprika, Gurka (med Skal), Körsbärstomater. Dinner: Arla Protein Mjölkshake Tropisk. Snacks/Other: ICA Vispgrädde 36%, Skåne Mejerier Yoghurt Kvarg Citron, Äpple, Ehrmann High Protein Shot Vanilla. more...
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Gaining 1.4 kg a Week
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