Weigh In record (no journal entry) for 16 February 2018
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1753 kcal
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Fat: 58.21g | Prot: 75.76g | Carbs: 229.12g.
Breakfast: Şehriye Çorbası. Lunch: Zeytin, Yumurta, Beyaz Ekmek. Dinner: Katmer, Beyaz Ekmek, Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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