Weigh In record (no journal entry) for 07 June 2012
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 72.14g | Prot: 57.30g | Carbs: 233.91g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: Olive Oil, Chunky Gardenstyle Mama's Special Garden Sauce, Whole Grain Thin Spaghetti Pasta, Pork Italian Sausage, Italian Bread. Snacks/Other: White Cheddar Cheese Popcorn (100 Calorie), Port Wine. more...
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Losing 3.2 kg a Week
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