Weigh In record (no journal entry) for 16 February 2018
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84.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2158 kcal
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Fat: 55.29g | Prot: 88.88g | Carbs: 208.22g.
Breakfast: Purland Hacksteaks Vom Schwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Rindfleisch, Asia Spezialitäten Gebratene Nudeln Thai Curry. Dinner: Weißwein, REWE Bäcker Brötchen, Gulaschsuppe. more...
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2515 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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