Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aylinmurat
Journal
16 Feb 18
aylinmurat's Journal, 16 Feb 18
aylinmurat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2018
74.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
617 kcal
Fat: 31.39g | Prot: 21.21g | Carbs: 64.88g.
Breakfast:
Domatesler, Kaşarlı Tost, Şekersiz Çay.
Dinner:
Beyaz Ekmek, Menemen, Komagene Çiğ Köfte.
Snacks/Other:
Ceviz.
more...
1910 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aylinmurat's Weight History
View Complete History