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lanynye
Journal
15 Feb 18
lanynye's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
82.9 kg
Lost so far:
7.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1450 kcal
Fat: 53.02g | Prot: 41.34g | Carbs: 204.94g.
Lunch:
Fruit d'Or Margarine, Carrefour Discount Emmental Râpé, Panzani Coquillettes.
Snacks/Other:
Brownies.
more...
2437 kcal
Exercise:
Bathing - 1 hour, Driving - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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lanynye's Weight History
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