Weigh In record (no journal entry) for 15 February 2018
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102.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1880 kcal
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Fat: 48.26g | Prot: 136.02g | Carbs: 231.39g.
Breakfast: Piña, Tortillas de Maíz, Chile Poblano, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McCormick Mayonesa (10g), Sanissimo Salmas, Mazatún Atún en Agua. Snacks/Other: Melón, Nature Valley Trail Mix, Azúcar, Café, Manzana Verde, Granvita Granola 0% sin Azúcar, Lala Yoghurt Natural. more...
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Losing 2.3 kg a Week
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Jesus Salgado's Weight History
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