Weigh In record (no journal entry) for 16 February 2018
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1419 kcal
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Fat: 53.15g | Prot: 80.40g | Carbs: 158.72g.
Breakfast: Lactel Молоко 1,5%, Блины с Творогом. Lunch: Lactel Молоко 1,5%, Пекмез, Блины на Кефире. Dinner: Манник, Вафли, Мандарины, Печень Говяжья. Snacks/Other: Банан, Lactel Молоко 1,5%, Грецкие Орехи, Огурец (с Кожурой), Вареное Яйцо, Хлеб Зерновой, Сырный Суп. more...
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Losing 0.1 kg a Week
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