Weigh In record (no journal entry) for 15 February 2018
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1147 kcal
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Fat: 50.73g | Prot: 127.78g | Carbs: 58.69g.
Breakfast: Nutrella Pão Supreme Frutas Grãos e Castanhas, Sadia Peito de Peru Light, Verde Campo Queijo Minas Padrão Light, Espinafre, Gengibre, Abacaxi. Dinner: Copra Óleo de Coco Extra Virgem, Sadia Peito de Peru Light, Carne do Peito de Frango, Cenouras, Raiola Azeitonas Verdes Descaroçadas, Zona Sul Radicchio, Bonduelle Milho Verde. Snacks/Other: Essential Nutrition Veggie Protein Vanilla, Mãe Terra Cacau em Pó, Abacate, Vigor Iogurte Natural Desnatado (170g). more...
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1988 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.7 kg a Week
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liviassantiago's Weight History
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