gurico's Journal, 16 Feb 18

28.6

48.7 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1066 kcal

Fat: 49.55g | Prot: 36.72g | Carbs: 116.63g. Breakfast: ベジタリアン野菜スープ（水で調理）, 肉まん. Lunch: ナポリタン, 味噌汁, ご飯, ニチレイささみチーズフライ. more...

1468 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Gaining 0.7 kg a Week


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gurico's Weight History